A companion volume to Jon Kabat-Zinn's Full Catastrophe Living, this inspirational guide is a collection of 100 carefully selected pointers from that book on mindfulness and meditation that will help readers achieve greater sanity and well-being, even in the face of stress, uncertainty, sorrow, and illness. The universality of the meditations means that individuals, regardless of age or level of familiarity with mindfulness, will be able to embrace, learn from, and grow into each moment of their lives. Un volumen compañero a Vivir con plenitud las crisis, esta guía inspirante es una colección de 100 consejos cuidadosamente seleccionados de ese libro sobre la atención plena y la meditación que ayudarán a los lectores a hallar más cordura y bienestar, aún en medio del estrés, la incertidumbre, el dolor y la enfermedad. La universalidad de las meditaciones significa que las personas, sea cual sea su edad o nivel de familiaridad con el mindfulness, podrán abrazar, aprender de y crecer en cada momento de sus vidas.

Jon Kabat-Zinn is the founder and director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School, as well as the founder of the Stress Reduction Clinic. He is the author of Coming to Our Senses; Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness; and Mindfulness for Beginners. He lives in Lexington, Massachusetts.