Grounded in cognitive science, these 50 powerful cards provide bite-sized inspiration and practical action steps to help you think and act differently.

From the bestselling author of The CBT Toolbox, Jeff Riggenbach has developed strategies to help you:

[€[Face your fears

[€[Eliminate toxic relationships

[€[Improve your mood

[€[Stop worrying

[€[Deal with difficult people

[€[Overcome daily obstacles

[€[Be more productive

Jeff Riggenbach, PhD, is a bestselling and award-winning author, and a recognized international expert in CBT. He has trained over 12,000 practitioners worldwide, has presented in all 50 states, and serves on faculty for educational institutes in Canada, UK, Australia, and South Africa.

His books include The CBT Toolbox: A Wordbook for Clients and Clinicians; Borderline Personality Disorder Toolbox and The Personality Disorder Toolbox.

He is a diplomate with the Academy of Cognitive Therapy, a certified behavioral consultant, and has practiced CBT for 20 years in individual and group settings.