From the author of Awakening Your Ikigai now comes the first accessible guide to nagomi, the Japanese art of finding equanimity through balance

Ken Mogi is a neuroscientist, writer, and broadcaster based in Tokyo. He has published more than thirty papers on cognitive science and neuroscience, and over one hundred books in Japan covering popular science, essay, criticism, and self-help. His books have sold close to one million copies. He is the author of Awakening Your Ikigai and The Way of Nagomi.

Contents

Chapter 1. Nagomi for beginners
Chapter 2. Nagomi of food
Chapter 3. Nagomi of self
Chapter 4. Nagomi of relationships
Chapter 5. Nagomi of health
Chapter 6. Nagomi of life-long learning
Chapter 7. Nagomi of creativity
Chapter 8. Nagomi of life
Chapter 9. Nagomi of society
Chapter 10. Nagomi of everybody