This cookbook is intended to be super easy and practical. It is designed to fit into your handbag and be your guide while doing your food shopping. It includes a step-by-step manual on what ingredients you need to feed yourself the right way. I share the fundamental recipes that set out the foundations for your daily food and meal preparation. Each recipe is designed to give you the vitality and daily energy required so that you can be at your optimal performance, enabling you to deliver the best version of yourself in a real way.
This book also gives you a taste of my clinical work where I have made major transformations in people's lives. I provide you with a glimpse into the mind-set behind the recipes and the science behind the repair and regenerative healing mechanics of the body through the digestive tract.
This book allows me to show you how to prepare your food with love, to get well, to feel well about your body, and to start feeling good in your own body with a focus on the mind, body, and heart through the axis of the mind-gut.

As a leader in her field, Rosa is a qualified Clinical Nutritionist who runs a Functional and Integrative Medicine clinic combining wholistic care. Her 15 years of clinical experience has brought great knowledge which she shares daily with her clients. Rosa is also a Botanical Clinician. As a qualified Herbal Medicine Clinician who works hands-on with plant pharmacology which is designed to treat chronic disease states. Rosa also treats pain management, anxiety, depression, inflammation, gut-repair all of which allows the restoration of health & wellbeing. Rosa's passions are in the areas of body repair and body regeneration through the mind-body / mind-gut axis of tissue repair through the gut. Rosa believes in the philosophy of nutritional eating, that by nourishing our bodies through the foods we eat daily, this in turn will heal the gut and ultimately heal the body.