"As the first book in Llewellyn's Chakra Essentials series, Cyndi Dale provides everything you need to know about this grounding energy center in part 1. In part 2, energy experts-including Anthony J. W. Benson, Nitin Bhatnagar, Jo-Anne Brown, Amanda Huggins, Margaret Ann Lembo, Gina Nicole, Tia Tuenge, Amelia Vogler, and Susan Weis-Bohlen teach you about this chakra's color associations, intuitive style, physical reach, psychological influence, and more. Connect with this wheel of energy for a more balanced and fulfilling life through dozens of hands-on practices, including yoga poses, visualizations, mantras, essential oils, crystals, and affirmations, as well as recipes specific to your root chakra"--

Cyndi Dale is an internationally renowned author, speaker, and healer. She has written more than thirty books, including Energy Work for the Everyday to Elite Athlete. Her year-long apprenticeship program through her company, Essential Energy, assists individuals in developing their natural intuitive and healing gifts. She also teaches in-depth classes via the Shift Network. Visit her at CyndiDale.com.