There are times when we are faced with making choices about many things in life. Research shows that human beings make up to about 200 choices of what they should eat or drink in a day. That simply means that you are free to make choices about what you eat or drink or how you want to lead or live your life. However, with the scourge of non-communicable and chronic illnesses, that choice is now very critical because the world is faced with the big challenge of death from heart disease, stroke, cancer, high blood pressure and diabetes among others. Therefore, this book, Health Is A Critical Choice, has endeavoured to cover the aspect of making that essential choice of your life in deciding food that is healthy. That food is non-other than plant-based-food, which is real and whole food.